Become the best version of yourself

Breakdown the barriers holding you back from becoming a healthier and happier you and make changes that last. With our personalised exercise, nutrition and wellbeing coaching across Tayside and Fife, we will help you to reach your goals and take control of your health.


Specialist health and fitness coaching

Specialist health and fitness coaching for management of health conditions, improved mindset and increased confidence through safe and effective exercise prescription.

Bringing challenge and fun to your event with a range of fun and challenging activities for all ages!
Personalised Fitness and Nutrition coaching for sustainable results.
Supporting those with defined medical conditions to increase your physical activity levels and improve health.
Using physical activity to build confidence, resilience and positive body image.
Exercise safely throughout pregnancy and the post partum period.
Rehabilitation and exercise at any stage of your cancer journey.

Meet Louise Ballantyne; a specialist personal trainer

Based in the Carse of Gowrie; covering Perth, Dundee and Fife, Louise Ballantyne has worked with over 100 clients delivering fitness, physical activity and wellbeing sessions to a range of individuals with various needs and goals.

Louise has supported individuals to make informed choices about their health and improve their overall wellbeing by making sustainable changes.

From reducing blood pressure to no longer needing a prescription for medication. From decreasing BMI to gaining the confidence to apply for a job.

About Us

Here's why we're different

Everything we do, puts YOU right in the centre. We will work with you every step of your journey to help you to reach your goals. It’s individualised and completely tailored to your needs. We take on board your medical history, your lifestyle, your goals and your likes/dislikes and will work with you to plan, deliver and evaluate your progress. YOU are what matters.


What people are saying

I have taken part in a few different programme’s with Coach Lou at Omni, from bridal boot camp to summer challenges including nutritional advice. I would 100% recommend Coach Lou for health and nutritional coaching. She is very understanding, patient and realistic. Each programme has been tailored to me to enable me to workout at home with the equipment I have. Don’t hesitate to contact Louise for any health and fitness coaching you require!

Louise is absolutely the best - she is very professional in the way she treats her clients, knows exactly what she is doing but also makes the experience so much fun. Couldn't recommend her more highly. I feel energised and ready to go after a session at Omni. Thank you Louise.

Louise's gym is a fantastic place to train, Louise is a great coach, she motivates me during each session, the work outs are never the same. I always look forward to working out there with Louise. Also love the results from losing inches and seeing my body change 😊 why I am giving five stars.

Louise is a great PT, always motivates me to push myself further. The workout sessions are always varied and enjoyable. I would definitely recommend for any fitness levels.


Ready to start working with us?

Take the first step towards a brighter, healthier, and happier future. Book your free consultation call today.

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