Become the best version of yourself
Breakdown the barriers holding you back from becoming a healthier and happier you and make changes that last. With our personalised exercise, nutrition and wellbeing coaching across Tayside and Fife, we will help you to reach your goals and take control of your health.
Specialist health and fitness coaching
Specialist health and fitness coaching for management of health conditions, improved mindset and increased confidence through safe and effective exercise prescription.
Meet Louise Ballantyne; a specialist personal trainer
Based in the Carse of Gowrie; covering Perth, Dundee and Fife, Louise Ballantyne has worked with over 100 clients delivering fitness, physical activity and wellbeing sessions to a range of individuals with various needs and goals.
Louise has supported individuals to make informed choices about their health and improve their overall wellbeing by making sustainable changes.
From reducing blood pressure to no longer needing a prescription for medication. From decreasing BMI to gaining the confidence to apply for a job.
Here's why we're different
Everything we do, puts YOU right in the centre. We will work with you every step of your journey to help you to reach your goals. It’s individualised and completely tailored to your needs. We take on board your medical history, your lifestyle, your goals and your likes/dislikes and will work with you to plan, deliver and evaluate your progress. YOU are what matters.
What people are saying
Ready to start working with us?
Take the first step towards a brighter, healthier, and happier future. Book your free consultation call today.