Having helped over 500 clients, Iāve dedicated my career to helping people from all walks of life break through barriers to health and fitness.
Based in central Scotland and working internationally, I bring a unique blend of expertise; combining my degree in Community Education with specialised health, fitness, and lifestyle qualifications.
This allows me to approach wellness holistically, ensuring that every individual feels empowered to take control of their wellbeing.
At Omni, we donāt believe in one-size-fits-all solutions.
My mission is to shatter the obstacles that prevent people from thrivingāwhether thatās a health condition, lack of confidence, or everyday life challenges.
By offering personalised fitness programmes, mindset coaching, and nutrition guidance, we help people not just survive, but flourish.
Iāve seen firsthand the transformative power of sustainable changesāfrom reducing blood pressure and eliminating the need for medication to helping individuals lose weight, increase confidence, and apply for new jobs.
My goal is to foster lifelong habits that lead to lasting health, strength, and self-assurance.
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CANCER REHAB
About This Service
If you have recently had a diagnosis or have been living with cancer for some time, exercise can help support your recovery. Exercise can improve treatment side effects such as fatigue, lymphedema, muscle loss, weight changes and nausea as well as help you to manage the associated stress and anxiety you may be feeling. Exercise can support recovery before and after surgery and staying active throughout your cancer journey. Studies show that fitness levels reduce significantly after a cancer diagnosis and can often remain low after complete treatment, which can lead to further health issues. It is often the case that you are unsure of what is safe for you. I want to take this worry away and work with you at any stage of your cancer journey.
Before surgery- exercise pre-surgery can help you to recover faster and have better outcomes
During treatment- Incorporating gentle exercise into your schedule will help ease the side effects and support a healthy mind
After treatment- Helping you to rebuild the area of the body that has been affected
Beyond cancer- Supporting you back to independence and reaching your goals.
I will work with you every step of the way to ensure you feel confident, safe and supported throughout. Every starting point is different and we will work together to build on this.
Features & Benefits
Improve treatment side effects
Aid recovery
MEDICAL REFERRAL
About This Service
If you have recently had a diagnosis or have been living with your condition for some time, physical activity can help improve and manage your illness, making you feel better both physically and mentally. We are qualified to work with anyone with one or more of the following conditions:
Hypertension
Hypercholesterolemia
Chronic Obstructive Pulmonary Disease (COPD)
Asthma
Obesity
Diabetes ā T1D or T2D
Osteoarthritis
Rheumatoid Arthritis
Osteoporosis
Depression
Stress
Anxiety
Simple Mechanical Back Pain
Joint Replacement
Our referral programmes are tailored to suit your needs and goals. Sessions are fun, safe and effective for management of your condition and will support you to reach the recommended 150 minutes of physical activity each week.
Sessions are delivered weekly; either in person, remotely via an app or hybrid and can be done in a group or 1:1 setting.
Features & Benefits
Improve symptoms and side effects
Reduce need for medication
PRE AND POST NATAL
About This Service
If you are currently pregnant and wondering what exercises are safe to do when pregnant, if you can start exercising now or if you can keep doing your current workouts, let me take those worries away and help you look after yourself and your precious bump throughout pregnancy, whatever stage! Working out during pregnancy is encouraged, provided you are otherwise well, and exercise can help maintain strength, increase energy levels, improve sleep, prevent and manage lower back pain or pelvic pain, improve posture and feel empowered, strong and ready for motherhood.
If you have recently had a baby and wondering how soon you can start exercising again or simply wondering how you will ever make time to work out with your new responsibilities, I can help you feel stronger and healthier.
Our post natal programmes arenāt a quick fix to ābounce backā or āget your body back.ā In fact, these are terms I just cannot get on board with. What are you bouncing back from? You still have your body, it didnāt go anywhere. You just grew and nurtured, then brought new life into the world! Remember it takes 9 months to grow and nurture a baby so we would always encourage a slow and steady approach, completely tailored to your needs and goals!
To find out more about pre or post natal training, contact us or book your free discovery.
Features & Benefits
Exercise with motherhood in mind
Workout safely during and post pregnancy
YOUTH WORK
About This Service
Whether you are a teacher, youth worker, youth sports coach or anything in between, we can provide a number of services designed to enhance your current offering to encourage young people to gain confidence, set and achieve their goals and step out of their comfort zones.
Through team building days, ongoing weekly programmes, one-off workshops, talks and 1:1 support; all programmes are individually designed and bespoke to suit the needs of your group. Young people will work on themselves and their relationship with the world to enhance their skills, knowledge and experience to become the best possible version of themselves and more prepared to take on whatever challenges they may face.
We also offer training and workshops to teachers and youth leaders to better support young people in improving their physical and mental health to build confidence.
Finally, we can provide bespoke personal training and nutrition support in an engaging and exciting way, to encourage young people to improve their health and wellbeing.
Features & Benefits
Tailored packages and linked to ongoing curriculum
PVG checked
