About Us

Helping you to get healthier, happier, faster

Meet Louise Ballantyne; a specialist personal trainer

Based in the Carse of Gowrie; covering Perth, Dundee and Fife, Louise Ballantyne has worked with over 100 clients delivering fitness, physical activity and wellbeing sessions to a range of individuals with various needs and goals.

Louise has supported individuals to make informed choices about their health and improve their overall wellbeing by making sustainable changes.

From reducing blood pressure to no longer needing a prescription for medication. From decreasing BMI to gaining the confidence to apply for a job.


When working with Omni, you can rest assured that we’re fully certified and qualified to deliver a range of medicinal services. Our qualifications include:

The Omni Gym

When Louise moved from Fife to Tayside in 2018, she converted her outbuilding into a private studio gym and her goal is to provide opportunities to anyone facing barriers to improving their health. Louise believes that often when you least feel like it, simply moving will make you feel better.

Our Ethos

At Omni, we believe everyone can achieve a healthy and happy life

Omni prides itself in providing personalised coaching and support to those who need it most. We want to work with you to tackle health inequalities and improve not only the health and wellbeing of individuals, but improve the overall health of Scotland. 

We work in partnership with a number of organisations across Scotland to ensure the best possible service is provided and individual needs can be met.

We don’t want to tell you what to do – we want to support you to make informed decisions and make sustainable changes that will last.

We want every individual to have access to our services regardless of background or history. We look at where you are now and work with you to encourage positive change.


Frequently Asked Questions

Every individual will be treated as an individual and no two people’s starting point is the same. We will work with you to establish your needs, goals, likes and dislikes and find out a bit more about your current physical activity levels. We don’t see physical activity as just ‘exercise’ and we will discuss your lifestyle including your job, your family life, your hobbies and interests and plan with those in mind. 

Our coaches are fully qualified and insured to work with most medical conditions and we always seek consent from your GP if you have a health condition before we begin working with you. If you have a rare condition that we don’t know about, we will support you in finding someone who is qualified and refer you on. 

We offer a free consultation call for all of our services and these can be booked by clicking on the orange button. You can select which service you are interested in and then use the text box to tell us more about your needs. You will have the opportunity to book a call with us, or if you aren’t quite ready, once we have received your enquiry, we will respond, usually within 48 hours and we can answer any questions and get you booked in.

Virtual coaching is personal or group training delivered to your mobile phone, tablet or laptop. Using specialist software, we plan your fitness and nutrition around your goals and you can workout anywhere. Using an app, you can upload comments, photos and videos and we provide detailed feedback and coaching. We will have weekly check ins to discuss progress and you will have the ongoing support of your coach via messaging. We also offer hybrid coaching meaning you can book regular or one off face to face sessions to help keep you on track. One of the benefits of virtual or hybrid coaching is that it costs less than face to face but you will still get the same individual support.

All services are completely bespoke and designed with you in mind. We offer face to face, hybrid or virtual coaching and we will work with you every step of the way to ensure your needs are met. We take care of the planning, delivery and evaluation. Many of our services are delivered in partnership with other organisations meaning you have the support and expertise of various services.

Because most of our services are completely bespoke, pricing will be discussed during your consultation. Some of our services are subsidised by our charity partners. Our ongoing programmes can be found here with details of pricing and how to book.


What people are saying

I have taken part in a few different programme’s with Coach Lou at Omni, from bridal boot camp to summer challenges including nutritional advice. I would 100% recommend Coach Lou for health and nutritional coaching. She is very understanding, patient and realistic. Each programme has been tailored to me to enable me to workout at home with the equipment I have. Don’t hesitate to contact Louise for any health and fitness coaching you require!

Lisa Smith

Louise is absolutely the best - she is very professional in the way she treats her clients, knows exactly what she is doing but also makes the experience so much fun. Couldn't recommend her more highly. I feel energised and ready to go after a session at Omni. Thank you Louise.

Fiona De Klee

Louise's gym is a fantastic place to train, Louise is a great coach, she motivates me during each session, the work outs are never the same. I always look forward to working out there with Louise. Also love the results from losing inches and seeing my body change 😊 why I am giving five stars.

Danielle Gilmour

Louise is a great PT, always motivates me to push myself further. The workout sessions are always varied and enjoyable. I would definitely recommend for any fitness levels.

Stacy Paterson


Ready to start working with us?

Take the first step towards a brighter, healthier, and happier future. Book your free consultation call today.