For a long time, I believed showing up online meant staying visible at all costs.Be consistent. Be professional. Be polished. Be everywhere.So I tried. And for a while, it worked...sort of. But somewhere along the way, I stopped hearing myself.My business became a machine of “shoulds”  and I started to feel more disconnected than ever from the work I once loved. The last five years has been a whirlwind; a death, two challenging pregnancies, two babies and more recently a c

I didn’t want to stop. Not really. Not properly. Even when life gave me every reason to pause, I resisted.Because pausing felt like failure. When my partner’s business was defrauded, it flipped both of our lives upside down. I stepped in to help him hold things together, thinking it would be temporary; a week or two at most. But weeks became months. My own business, Omni, had to take a back seat.And I’ll be honest... I hated it. At first, I fought the stillness. I worried tha

Maybe I need to make these blog posts more frequent than weekly because there's a lot to get through. Here goes... If you’d told me a year ago that I’d be running my business differently, showing up more boldly, and rethinking almost everything I believed about health and success; I wouldn’t have believed you. But here I am. Midlife came in quietly at first. The fatigue. The brain fog. The bloating. The joints that ached for no reason. The complete inability to eat how I used

This past week, I have sat at my Grandad’s bedside as he recovered from a heart attack. That stillness, that quiet hum of monitors, really got me thinking... 🫀 Chronic illness doesn’t show up overnight. Heart disease, stroke, type 2 diabetes; they creep in, one small choice at a time. What this looks like in the UK: 7 million people live with cardiovascular disease (CVD); that’s 1 in 4 premature deaths in the UK, before age 75 Up to 80% of premature CVD deaths are preventa