Fitness and physical activity coaching are available through 1:1 personal training, bespoke group fitness and individualised plans for you to follow in your own home or current gym. Pre and post natal fitness training available soon.
Around 50% of young females and 30% of young males in Scotland don’t get the recommended amount of physical activity. 1 in 10 young people in Scotland have diagnosed mental health conditions which affect their chances of reaching their goals. We want to change those statistics.
Omni Youth works with young people in various settings to help them overcome the barriers to healthier lifestyles.
Life, health and fitness coaching for the workplace!
It’s becoming a priority for many employers to introduce a health and wellbeing policy or strategy.
We all know and understand the link between a healthy body and a healthy mind and staying active at work is proven to lead to further productivity. Not every workplace has the luxury of an onsite gym or issues discounted gym memberships as a benefit, so we want to bring this to you!
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