Omni Bumps Members


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Thank you for joining our Omni Bumps programme.

We are really looking forward to working with you throughout your pregnancy. Exercise during pregnancy can help improve mood, fight fatigue, and ease aches and pains. It also reduces the risk of pregnancy complications, labour complications and enhances post-delivery recovery.

During pregnancy, we should aim for around 150 minutes of exercise per week and this can be divided as you like. We will provide 90 mins of virtual classes each week as well as walking/movement goals via community groups and of course, if you have opted for the personal training Bumps+ programme, this will help you to reach your target. These workouts are strength-based and each week includes a full body, a lower body and an upper body session. Try to include cardiovascular training in your own time, such as walking, jogging, hiking, swimming etc.

Don’t worry if you haven’t been exercising regularly until now; it’s always a good time to start!

All of our workouts are completely safe for each trimester but remember to also avoid contact sports, activities with risk of falling such as cycling or horse riding and stop a workout if you feel dizzy or light-headed, unusually short of breath, contractions or decreased foetal movement or have any vaginal bleeding.

If you have opted for Omni Bumps + please get in touch as soon as possible to arrange your personal training sessions.

The programme kicks off on Monday 5th October with workouts 1-3 available from Monday at 00:01. Please get in touch if you have any questions or queries and I look forward to working with you.

Coach Lou x