Omni Bumps

Our brand new pregnancy fitness programme launching 5th October, running for 4 weeks until Friday 30th October 2020

Suitable for every trimester, with various movement options, our goal is to keep you safe, fit and healthy throughout your pregnancy. The programme can be done in your own time at home, with three new workouts each week focussing on strength and conditioning. In addition to home workouts, there are options to upgrade to our Bumps+ programme which includes one personal or small group training session weekly.

Whichever package you choose, you will be offered 7 day per week support from Coach Lou via Messenger or WhatsApp as well as group support from other like-minded Mums to Be via Facebook or WhatsApp too.

All you need to join is a gym ball and a weight (don’t worry if you don’t have a kettlebell or dumbbell; a household item like a bottle of water, bag with sand or tin of food is absolutely fine too!) You also require to complete a medical consent and pregnancy questionnaire before starting with us to ensure you are safe to exercise.

If you have been told by a midwife, GP or other health professionals that you should not exercise, you must not take part in this programme.

To sign up, choose your option below, follow the on-screen instructions and await your welcome email with links to our community groups, workouts and consent form/questionnaire.

Omni Bumps
£25.99

  • 3 new workouts each week; streamed directly from the Members Zone to your laptop, TV, phone or tablet
  • 7 day per week support from your coach via WhatsApp or Messenger
  • Online support communities

*membership lasts 4 weeks from date of purchase

Omni Bumps+
£104

  • 1 personal training/small group/buddy session (if you have a family member or friend who is also pregnant and you want to train together, why not split the cost?) weekly either in our studio, your home or local gym facility (available in Fife and Tayside)
  • 3 new workouts each week; streamed directly from the Members Zone to your laptop, TV, phone or tablet
  • 7 day per week support from your coach via WhatsApp or Messenger
  • Online support communities

*membership lasts 4 weeks from date of purchase