1:1Coaching
Take your health and fitness to the next level with our bespoke online coaching to help you break down the barriers holding you back from achieving your healthiest and happiest self!
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You are probably here because you want to feel healthier and happier
- Maybe you know what you should be doing but struggle to get motivated and stay consistent.
- Maybe you are unsure on what type of physical activity or nutrition plan is best for you and your current circumstances?
- Maybe you feel overwhelmed, stressed, anxious or busy and don’t know how to make time to work on you?
- Maybe you have had a recent medical diagnosis or living with a long term physical or mental health condition and don’t know where to start?
I will work with you to discover new habits, build on old ones, gain control and time, while becoming a fitter, healthier and more confident version of you WITHOUT giving up what you love most.
With our 1:1 bespoke coaching, we make things so easy to implement that you cannot fail.
Our ethos is start small, control the controllables and aim for progress over perfection.
We guarantee that your confidence will soar, your relationship with food will improve, you will feel fitter and stronger, better life balance, more able to deal with stress and challenging situations and feel generally happier, stronger and healthier.
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"Fantastic and the most supportive people. Lou and Jo are great. They are extremely knowledgeable and considerate of your circumstances when working with you."
Cat Borrell
"Lou and the team have been such a huge support in my journey. I don't know where I would be without them. I am now in a place where everything (food and fitness) is a natural part of my life."
Lisa King
"I have taken part in a few different programme’s with Coach Lou at Omni, from bridal boot camp to summer challenges including nutritional advice. I would 100% recommend Coach Lou for health and nutritional coaching. "
Lisa Smith
"I recently won the omni competition and have been working with Louise for 4 weeks."
Rebecca West
"Louise is absolutely the best - she is very professional in the way she treats her clients"
Fiona de Klee
"Lou is an amazing coach with so much knowledge and insight. I"
Debbie Long
What You Get:
Support
Daily contact with your coach via WhatsApp to ask any questions, share your wins, give me feedback or just for a general chat.
Community
Be part of a growing community of like minded individuals in our group chat where you’ll receive motivational chat, share recipes, wins, goals and be part of exclusive social events and team chats.
Weekly Workouts
Receive weekly workouts; as many or as little as you can manage. You can do these whenever and wherever you want!
Macro Goal
You’ll have a daily calorie and macro goal as well as other daily habits, which you’ll track daily.
Daily Check-In
An informal daily check in and comprehensive weekly check in with your coach to chat about the week and make sure we have a solid plan in place for the following week!
Exclusive Resources
Join online seminars, live team workouts, events and have access to documents such as recipes, workout guides and presentations on topics such as training around your menstrual cycle, how to manage stress and improve mindset.
Take a look at our coaching walkthrough video below...
Like what you see and want to know how we can help you?
Arrange your no commitment action plan call to run through all things goals, lifestyle, health and fitness and leave either as part of Team Omni, or with a plan of action to implement some new strategies and work towards those goals on your own!
We take into consideration your career, childcare arrangements, health conditions, sleep patterns, support systems, nutrition habits, exercise likes and dislikes, menstrual cycle and stress levels and create the foundations of a plan that you can implement going forward to help you reach those goals!
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I am so confident in what we do that I will give you a full refund if you do not get results. Do everything we agree and don't change, a full refund will be issued.
