Breaking down the barriers holding you back from becoming a healthier and happier you...Â
Inclusive fitness, health and life coaching for people with multiple health conditions; including cancer, chronic illness, menopause, pregnancy and more who are ready to take back control and rebuild their health with expert support.
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You’ve been told you can’t exercise. Or that it’s too risky.
You’ve maybe even believed it...
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Deep down, you know your health can’t wait...
Not after the diagnosis.
Not after the scare.
Not after that wake-up call.
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You want to feel strong, safe, and supported in your body again, without being spoken down to or dismissed.
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Omni is for you if:
You’re living with multiple health conditions
You’ve been told exercise isn’t safe or suitable for you
You’ve felt let down or left behind by the fitness industry
You’re ready to take ownership and invest in your future health
You want to move, think, and live with confidence; your way
Cancer Rehabilitation
Exercise can reduce treatment side effects, prevent recurrence, improve mood and lessen fatigue.
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Chronic Conditions & Mental Health
Improve and reduce symptoms of conditions such as hypertension, diabetes, anxiety and depression to enhance quality of life through exercise.
Female Health
Exercise to support your body, whatever stage in life. From pre and post natal to menopause; improve hormone health and find better balance.
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Everything we do is backed by clinical knowledge, compassion, and real world experience.
No extremes. No shame. No one size fits all plans.
This isn’t a bootcamp.
It’s not about quick fixes, weight obsession or chasing someone else’s version of “fit.”
It’s about longevity. Strength. Resilience. Self-leadership.
It’s about health that lasts; even when the odds are stacked against you.
Hello!
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Hi, I'm Louise,
I specialise in cancer rehab/prehab, exercise referral, pre and post natal combined with mindset and life coaching to create health strategies that actually work in the real world.
Why? Because my own family’s experience with illness changed how I see health forever; and I know the power of movement when it’s used right.
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More About MeCat Borrell
Lou is great. She goes above and beyond and is extremely knowledgeable and considerate of your circumstances when working with you. She doesn't just focus on losing weight but in making you feel better all round to improve physical and mental health. I’ve thoroughly enjoyed my coaching and would highly recommend.
Kathryn Tracey
I started working with Lou almost 2 years ago, following the birth of my second child. I was still suffering from post natal high blood pressure and was very much suffering significantly with health anxiety because of that.
Lou gave me a realistic plan to support me in lowering my blood pressure and generally getting fit again post baby. Her extensive knowledge of not only exercise and movement, but also mindset, has changed my life completely. Within 6 months I was able to stop the medication I was on for high BP and I was in a much better place mentally.
My mental and physical health are FAR greater than they were before I worked with Lou and I couldn’t be more grateful for her support.
James Clark
I found Louise through attending a cancer support group. One of the other men in the group had been working with her for over a year and sung her praises. I enquired, not yet fully understanding the benefits of exercising with cancer but very soon, that all became clear. I had only been diagnosed for around 6 weeks and was just starting treatment. I was struggling mentally with the shock of being told I had cancer but after attending Louise's gym for a consultation, I knew there was hope. Lou coached me through my diagnosis, my treatment and my recovery and I cannot thank her enough for her knowledge, wisdom, support and kindness. Exercise, and Louise, got me through one of the darkest couple of years and I'm forever grateful. I'm not out of the woods yet but I'm back playing golf, travelling and chasing after the grandkids as well as doing something I had never ever done... lifting weights! (and actually feeling strong!)
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