NEW 1:1 Coaching Sessions Open | Learn More >>
Coaching Events About Blog

 

Break Through Barriers 
Take Control of Your Health.

At Omni, we empower you to overcome life’s toughest challenges—whether it’s mental health,
physical limitations, or life circumstances...

 

Find out more >>

Break Through Barriers 
Take Control of Your Health.

At Omni, we empower you to overcome life’s toughest challenges—whether it’s mental health,
physical limitations, or life circumstances

Join The Movement

Ready to take action?

Download our Free Lifestyle 101 guide and start taking action towards improved health and fitness now.

If you are here now, I'm guessing you WANT to improve your health but just don't know where to start?

Maybe you have:

1. Lack of Self-Confidence: feel insecure or defeated, doubting ability to succeed in fitness or make lasting health changes.
2. Mental Health Struggles: Battling anxiety, depression, or other mental health conditions that sap their energy and motivation to take care of themselves.
3. Physical Limitations: Dealing with chronic pain, injury, or other physical health conditions that make exercise feel daunting or impossible.
4. Overwhelming Responsibilities: Struggling to balance work, family, and personal life, leaving little time or energy for self-care or fitness.

Let us help you break down those barriers.

Here's just a taster of what we offer:

DOWNLOADABLE CONTENT

Browse Here

Access masterclasses, courses and PDFs for all you need to get started on your journey

Download Now ⬇

1:1 COACHING

Bespoke Programmes

Health, Fitness and Nutrition Coaching. Your pocket coach 7 days per week

Learn More >>

EVENTS & SPEAKING

Hire Me For Your Event

Corporate and community events, public speaking, education, team building and bespoke group sessions.

Hire Me Today >>

Hello, it's Louise!

Mum two gorgeous girls and passionate about helping other women feel their best.

As the founder of Omni, my mission is to make health and fitness accessible and achievable for everyone, regardless of their background, health status, or life stage. Specialising in coaching for teenagers, pre and post-natal Mums, and individuals with medical conditions such as cancer, arthritis, diabetes, and mental health challenges, I’m dedicated to breaking down the barriers that often prevent people from improving their physical and mental wellbeing.

I understand that every individual has unique needs, especially when dealing with significant life changes or health conditions. That’s why I offer personalised, compassionate coaching designed to empower you to achieve your health goals safely and effectively. Whether you’re a teenager navigating the pressures of growing up, a new Mum adjusting to life with a baby, or managing a chronic condition, Omni provides the expertise and support you need to thrive.

TRUSTED BY:

Hello, it's Louise!

Mum two gorgeous girls and passionate about helping other women feel their best.

As the founder of Omni, my mission is to make health and fitness accessible and achievable for everyone, regardless of their background, health status, or life stage. Specialising in coaching for teenagers, pre and post-natal Mums, and individuals with medical conditions such as cancer, arthritis, diabetes, and mental health challenges, I’m dedicated to breaking down the barriers that often prevent people from improving their physical and mental wellbeing.

I understand that every individual has unique needs, especially when dealing with significant life changes or health conditions. That’s why I offer personalised, compassionate coaching designed to empower you to achieve your health goals safely and effectively. Whether you’re a teenager navigating the pressures of growing up, a new Mum adjusting to life with a baby, or managing a chronic condition, Omni provides the expertise and support you need to thrive.

TRUSTED BY:

"Fantastic and the most supportive people. Lou and Jo are great. They are extremely knowledgeable and considerate of your circumstances when working with you."

Cat Borrell

"Lou and the team have been such a huge support in my journey. I don't know where I would be without them. I am now in a place where everything (food and fitness) is a natural part of my life."

Lisa King

"I have taken part in a few different programme’s with Coach Lou at Omni, from bridal boot camp to summer challenges including nutritional advice. I would 100% recommend Coach Lou for health and nutritional coaching. "

Lisa Smith

"I cannot believe how much I have changed in both body and mind."

Rebecca West

"Louise is absolutely the best - she is very professional in the way she treats her clients"

Fiona de Klee

"Lou is an amazing coach with so much knowledge and insight. She helped me stay healthy during my cancer journey."

Debbie Long

Get Started Today:

START TODAY