This past week, I have sat at my Grandad’s bedside as he recovered from a heart attack. That stillness, that quiet hum of monitors, really got me thinking...

🫀 Chronic illness doesn’t show up overnight.
Heart disease, stroke, type 2 diabetes; they creep in, one small choice at a time.

What this lo...

Maybe I need to make these blog posts more frequent than weekly because there's a lot to get through. Here goes...

If you’d told me a year ago that I’d be running my business differently, showing up more boldly, and rethinking almost everything I believed about health and success; I wouldn’t have b...

I didn’t want to stop. Not really. Not properly.

Even when life gave me every reason to pause, I resisted.
Because pausing felt like failure.

When my partner’s business was defrauded, it flipped both of our lives upside down. I stepped in to help him hold things together, thinking it would be temp...

For a long time, I believed showing up online meant staying visible at all costs.
Be consistent. Be professional. Be polished. Be everywhere.
So I tried. And for a while, it worked...sort of.

But somewhere along the way, I stopped hearing myself.
My business became a machine of “shoulds”  and I sta...